Indoor Sport: Keep Fit - PHYSYFIT
Judith
Physi-Fit, Trinity Church Hall, Union Road, Deal, Kent, CT14 6EA
Telephone: 07788 295 362
Email: judith@physi-fit.co.uk
Website: https://physi-fit.co.uk/classes/
The reassurance of an experienced qualified physiotherapist on hand enables all classes to be tailored to the needs of your body. Trinity Church Hall, Deal.
Everyone is welcome to join the fun to exercise and keep fit at your own pace with people who will quickly become friends. The reassurance of an experienced qualified physiotherapist on hand enables all classes to be tailored to the needs of your body.
Emphasis is on good technique with plenty of adaptions to allow everyone to participate as able. You will get a whole body work out from cardiovascular, core and muscle strengthening, balance and coordination work finishing with relaxation and a top tip for taking care of your body.
There is no floor work and everyone has a chair to help balance or allow sitting whenever necessary with a variety of times to suit everyone.
Thursdays
09:30 – 10:30am
10:45 – 11:45am
12 – 1pm
The last class is a little smaller, if you prefer more personal attention. They are more suited to those who use a walking aid to get about. All classes are in blocks of six weeks and loosely follow school terms.
There are several options to fit in with your individual circumstances.
£60 payable in advance for a 6 week term.
Pay As You Go - £12 per class pre bookable to reserve space.
First class is free with no obligation to continue. So come along and see if it’s for you.
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