Of course, we’d like everyone to carry on making those small swaps beyond the length of the project!
On the NHS website it explains that no matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
They have produced
exercise guidelines and workouts to help improve your fitness and wellbeing as well as a
Get Active section with help to get you active!
To help you on your journey we have additional information about walking and cycling in Deal on our web pages below.
Local Walking: Deal is a great place to explore on foot. It's small, compact, flat with so many nooks and crannies of interest that are only revealed when walking.
Cycle Friendly Deal: With a grant from the Coastal Community Fund and additional support and funding from Deal Town Council, Cycle Friendly Deal has been able to develop new routes, provide free events and training, install more cycle parking, create a new Cycling & Walking Map and launched the Deal-e-Bike Hire Scheme.
* www.gov.uk - open 'Conversion factors 2019' and find the 'passenger vehicle' to see a full breakdown of vehicle emissions